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Home 2018-06-07T22:17:59+00:00

Pole Dancing for Absolute Beginners!

You wonder what Pole Fitness is like?

You wonder what Pole Fitness is like?! We’ve been told It’s like Dancing, Singing, Laughing, Flying, Twirling, Floating, empowering… all of the above! It’s FUN! At Mind Body & Pole Fitness we take the ‘bland’ out of your workout and replace it with a fitness routine you will love.

Our beginner pole dancing classes are hands on, inviting, and supportive. We are conveniently open 7 days a week making it easy for even the busiest Super Mom to attend a class. We believe every woman deserves to know how it feels to fly!

Register today for a pole dancing class and join an elite group of women that believe in empowering and uplifting each other through the art of sensual dance!

From Beginner to Advanced

Flexibility Classes • Twerk-Fitness • Assorted Workshops

We have a variety of pole fitness classes ranging from beginner to advance, flexibility classes, Twerk-Fitness and workshops!  Check out our class schedule today and sign up for the class that best fits your needs, availability, and skill level.

Pole Dance Party

Bachelorette Party • Birthday Party • Ladies Night • Corporate Event

Looking for a great place to host your next ladies night out, corporate event, bachelorette party, or birthday party? Our pole dancing parties are great for any occasion and can be customized to your needs! Contact us today at 877.797.2572 to schedule yours

Questions? Contact us!

We would love to hear from you!

Mind Body & Pole Fitness is your one-stop-shop fitness facility that specializes in Pole Dance Fitness, Burlesque, Floor Dance, Twerk-Fitness, and more.  The Mind Body & Pole Fitness Experience is marked by personal trainer style teaching, education, family-style setting, and FUN!  Get ready for pole fitness like you’ve never seen it.

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About

Mind Body & Pole Fitness is your one-stop-shop fitness facility that specializes in Pole Dance Fitness, Burlesque, Floor Dance, Twerk-Fitness, and more.  The Mind Body & Pole Fitness Experience is marked by personal trainer style teaching, education, family-style setting, and FUN!  Get ready for pole fitness like you’ve never seen it.

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