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Class Schedule 2018-03-16T19:12:40+00:00

Weekly Schedule

Progressive Pole Fitness Classes and Workshops for ALL LEVELS

Mind Body & Pole Fitness is your one-stop-shop fitness facility that specializes in Pole Dance Fitness, Burlesque, Floor Dance, Twerk-Fitness, and more.  The Mind Body & Pole Fitness Experience is marked by personal trainer style teaching, education, family-style setting, and FUN!  Get ready for pole fitness like you’ve never seen it.

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Get to know us….

Mind Body & Pole Fitness is your one-stop-shop fitness facility that specializes in Pole Dance Fitness, Burlesque, Floor Dance, Twerk-Fitness, and more.  The Mind Body & Pole Fitness Experience is marked by personal trainer style teaching, education, family-style setting, and FUN!  Get ready for pole fitness like you’ve never seen it.

Don’t know What to Wear…

Mind Body & Pole Fitness

We got you covered down to the socks! Whether it’s your first time in a pole dancing class and don’t know what to wear or if you left work late and can’t go home and change, we have a variety of studio tanks and shorts for purchase! We even have high quality pole wear to choose from courtesy of our amazing partners at Artista Active Wear! Whatever the case — attire should not be the reason you miss class today! 

Studio Policies Regarding Attendance:​

1.  Pre-Registration is REQUIRED, due to the type of fitness we do and the equipment that is required we need to know in advance how many will be in attendance so that we can properly prepare. In addition, we require that all classes be paid for at the time of registration. We do not accept cash payments in the studio.

2.  We keep our classes small and do not overcrowd the facility, if you do not pre-register for class you may not be permitted to stay.

3.  For safety reasons in any structured class we require that you follow the instructors directions and do not instruct other students. If you are seeking ‘free time’ please register for the open pole class.

4.  Unless otherwise noted:: please wear shorts, tank, and bring long socks and or knee pads. Heels are not required unless noted on the schedule. If you bring heels they MUST be dance heels as other shoes will scuff the floors. Mighty Grip Knee pads, ankle protectors, gloves, and grip aid are available for purchase in the studio.

Questions? Contact us!

We would love to hear from you!

Mind Body & Pole Fitness is your one-stop-shop fitness facility that specializes in Pole Dance Fitness, Burlesque, Floor Dance, Twerk-Fitness, and more.  The Mind Body & Pole Fitness Experience is marked by personal trainer style teaching, education, family-style setting, and FUN!  Get ready for pole fitness like you’ve never seen it.

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About

Mind Body & Pole Fitness is your one-stop-shop fitness facility that specializes in Pole Dance Fitness, Burlesque, Floor Dance, Twerk-Fitness, and more.  The Mind Body & Pole Fitness Experience is marked by personal trainer style teaching, education, family-style setting, and FUN!  Get ready for pole fitness like you’ve never seen it.

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