Pole Dance Workshop

Have you been wanting to learn the fundamentals and art of pole dancing?

Well, you are in luck! Alpha Midway Pole Fitness is hosting a Pole Dance workshop where you will learn how to dance, move and find your inner sexy self with the amazing instructor, Noel Daniels.
She will be teaching you the fundamentals of pole dancing as well as a various of warm ups, body and dance techniques!

**DATE AND TIME**

Saturday, June 15th from 3pm-6pm

**COVER**
$65 per person

***WHAT WILL YOU BE LEARNING?***

• Beginner pole spins (static and spinning pole)
• Floor work
• Sensual Movements
• Transitions
• Mini pole/dance routine for show -n-tell

***WHAT TO WEAR?***
Shorts or short capris, tank top or t-shirt and socks

We are super excited to see you all that day!
If you have any questions or concerns, message us on Facebook or give us a call at 877-797-2572😃

Pole Dance Workshop2019-05-29T21:50:56+00:00

People are always asking me, “Why did you decide to do pole dancing?” 

Like, is it really that shocking, though? Apparently, they only associate it with what they’ve seen at clubs, but they don’t realize how many benefits come from this type of fitness. Yes, I get it. “Stripping” is a popular style, but that is NOT the only way to pole dance. Get with the program, people!

I guess I can’t really blame them since I had no idea what it was really like until I tried it for myself.

For starters, pole dancing is no joke. It is one of the toughest physical activities I have ever done. It requires upper and lower body strength, flexibility, and stamina. But don’t let that scare you. As a beginner, I had none of those qualities; I could barely even do a push-up. But that’s the beauty of taking pole dancing classes and actually sticking to it, you begin to develop those abilities. That is the first major benefit of pole dancing that I always mention to people when they ask:  the fitness aspect! You will feel your body getting stronger and more flexible throughout your pole journey. Most people will notice their body becoming slimmer and more toned. What makes it such a great work out, is that at the moment it doesn’t feel like one. But you will definitely feel it in the next day 😉 . 

Another huge way pole dancing is beneficial is that it builds self-esteem. In the first few lessons, everybody feels silly and out of place, but if you are consistent, your muscles will develop and you’ll begin to progress. As you progress you will become more confident, not only in pole dancing but in your body as well! Pole dancing is incredibly empowering because it teaches us to love our bodies and its abilities.

Plus, pole dancing has been shown to have numerous health benefits. For one, it can reduce joint pain. Strengthening your muscles and increasing flexibility will help with joint pain and can help prevent injuries. It also reduces stress, because it is such an intense workout.

 

2018-09-06T18:43:01+00:00

About

Pole Dance DFW is your one-stop-shop fitness facility that specializes in Pole Dance Fitness, Burlesque, Floor Dance, Twerk-Fitness, and more.  The Pole Dance DFW Experience is marked by personal trainer style teaching, education, family-style setting, and FUN!  Get ready for pole fitness like you’ve never seen it.

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